电脑椅上的几大放松妙招教给你！ Here are some r

电脑椅上的几大放松妙招教给你！ Here are some r详细说明

电脑椅上的几大放松妙招教给你！
Here are some relaxing tips for computer chairs!




自从电脑办公普及以来，工作效率提高了，但是电脑办公一般是一个长时间的过程，必须确保您坐在电脑椅上的感觉是舒适的，而且重要的一点是不能总维持一个姿势。现在市面上有很多关于办公椅上的瑜伽之类的书籍，但对于一般的办公室白领来说花五分钟做一个简单瑜伽实在是难以实施。其实这里还是有一些小妙招能够让您坐在电脑椅上放松自己的，并且不会引起同事注意，完全不会分散您的工作注意力。
Since the popularization of computer office, work efficiency has improved. However, computer office is generally a long process, and it is necessary to ensure that you feel comfortable sitting in the computer chair. Moreover, it is important not to always maintain one posture. There are many books on yoga on office chairs on the market now, but for ordinary office workers, spending five minutes doing a simple yoga is really difficult to implement. In fact, there are some tips here that can help you relax in a computer chair without attracting the attention of colleagues or distracting your work focus.




妙招一，在您的办公桌上放上一杯水在您正中央，刚开始时杯子和身体的距离在30厘米左右，然后在保持身体平衡的情况下用双手握住杯子再远离您20厘米，手不要离开杯子，继续同样的动作，每次增加20厘米距离，直到达到远距离，就算不离开电脑椅你照样能活动您的腰椎。
Tip 1: Place a glass of water in the center of your desk. At first, the distance between the cup and your body is about 30 centimeters. Then, while maintaining balance, hold the cup with both hands and move it away from you by another 20 centimeters. Keep your hands on the cup and continue the same movement, increasing the distance by 20 centimeters each time until you reach a distance. Even without leaving the computer chair, you can still move your lumbar spine.




妙招二，双脚并拢，用小腿施力将鞋底按在地板上，首先保持脚跟不动，脚尖向上抬，抬到大高度后保持2秒再放下，然后保持脚尖不动，脚跟向上抬动至大高度保持2秒再放下。重复这个动作几次可以使您腿部血液得到良好的循环。不管多么舒适的电脑椅，坐时间长了还是免不了有肌肉、关节上的疲劳，所以，无论多忙，花3~5分钟按照上面的方式放松一下，会有意想不到的效果。
Tip 2: Keep your feet together and use your calves to apply force to press the sole of your shoe onto the floor. First, keep your heels still and lift your toes up. After reaching a high height, hold it for 2 seconds before putting it down. Then, keep your toes still and lift your heels up to a high height and hold it for 2 seconds before putting it down. Repeating this action a few times can promote good circulation of blood in your legs. No matter how comfortable the computer chair is, muscle and joint fatigue is inevitable after sitting for a long time. Therefore, no matter how busy you are, taking 3-5 minutes to relax in the above way can have unexpected effects.