“三伏天”来了！你受的了么？ The 'dog days of s

“三伏天”来了！你受的了么？ The 'dog days of s详细说明

“三伏天”来了！你受的了么？
The 'dog days of summer' have arrived! Did you suffer?




刚刚电动桌小编查了查日历，明天就是大暑了！不知道各位亲们打算怎么忍受这样的天气呢？前几天地面高温度43度，出去就如在火炉子里面一样，烤的难受！炎热夏季，很多人出现了睡眠不好的状况！有的可能晚上辗转反侧睡不着，有的可能早上不想起床上班，好像永远也睡不醒的样子！在这里电动桌小编给大家推荐几种治疗失眠的;上好良药，让大家晚上能够睡个好觉，白天上班神采奕奕！1、睡姿睡姿方面，听相关专家说，向右侧卧，微曲双腿。是好的睡姿，而且对健康也有帮助！
Just now, the electric desk editor checked the calendar and found out that tomorrow is the hottest day! I don't know how you all plan to endure such weather? A few days ago, the ground temperature was 43 degrees high, and going out was like being in a fire stove, making it uncomfortable to bake! In the hot summer, many people experience poor sleep! Some may toss and turn at night and can't fall asleep, while others may not want to wake up for work in the morning, as if they will never wake up! Here, the electric desk editor recommends several treatments for insomnia; Good medicine, so that everyone can have a good sleep at night and shine brightly at work during the day! 1. In terms of sleeping posture, according to relevant experts, lie on your right side and slightly bend your legs. It's a good sleeping position and also helpful for health!






这样，心脏处于高位，不受压迫;肝脏处于低位，供血较好，有利新陈代谢;胃内食物借重力作用，朝十二指肠推进，可促进消化吸收。同时，全身处于放松状态，呼吸匀和，心跳减慢，大脑、心、肺、胃肠、肌肉、骨骼得到充分的休息和氧气供给。其实，一般人喜欢仰卧或者向左侧卧！这样相对来说都不是太好的姿势！小编就喜欢向左侧卧，看来小编以后要改改睡姿了！2、凉席选一款合适的凉席，在这炎热的夏天犹如雪中送炭啊！没有凉席，夏天是过不去的，或者说夏天会过的很窝囊，不舒服！
In this way, the heart is in a high position and not compressed; The liver is in a low position, with good blood supply and favorable metabolism; Food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing is even, heart rate slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones receive sufficient rest and oxygen supply. Actually, most people prefer to lie on their back or to the left! This is not a very good posture relatively speaking! I like to lie on my left side, it seems that I need to change my sleeping posture in the future! 2. Choosing a suitable cooling mat is like sending charcoal in the snow on this hot summer day! Without a cooling mat, summer cannot pass, or in other words, summer can be very miserable and uncomfortable!






竹丝席：用细小的竹丝编织而成的，它比普通竹席更柔软舒适。凉席有很多种类，每年都会有新产品！下面小编给大家介绍几个吧！竹纤维席：竹纤维是从天然新竹中提炼出来的绿色环保材料，它具有良好的抑菌功能，吸湿性强、舒适透气，手感清凉爽滑。牛皮席：表面平整、光泽滑润，而且舒适凉爽，是高档居室的理想用品。3、夏凉被夏天，吹风扇，空调比比皆是！有的会吹一夜，那么这时候我们需要一款薄薄的被子来帮我们御寒！一般半夜2点多是一天中冷的时候，我们即使怕热，不想改被子，但是我们也得盖住我们的肚子哦！不然早上起来你肯定肚子痛！
Bamboo silk mat: woven from small bamboo threads, it is softer and more comfortable than ordinary bamboo mats. There are many types of cooling mats, and new products are introduced every year! Let me introduce a few to you below! Bamboo fiber mat: Bamboo fiber is a green and environmentally friendly material extracted from natural Hsinchu. It has good antibacterial function, strong moisture absorption, comfortable and breathable, and a cool and smooth feel. Cowhide mat: With a smooth and glossy surface, it is comfortable and cool, making it an ideal item for high-end living spaces. 3. Summer coolness is replaced by summer, with fans and air conditioning everywhere! Some will blow all night long, so we need a thin blanket to keep us warm! Usually around 2am is the coldest time of the day. Even if we are afraid of the heat and don't want to change our blankets, we still have to cover our stomachs! Otherwise, you will definitely have a stomachache when you wake up in the morning!