不能端上宝宝餐桌的食物 Unable to serve food on the

不能端上宝宝餐桌的食物 Unable to serve food on the详细说明

不能端上宝宝餐桌的食物
Unable to serve food on the baby's table








爸妈们都乐于为宝宝们购买各种零食，但宝宝稚嫩的消化系统，对于食物是非常挑剔的，有好多食物，暂时不能出现在他们的小餐桌上。水果类3岁以前的儿童出现食物过敏的几率很大。一般来说，容易引起过敏的水果好不要给宝宝吃，如芒果、菠萝，以及水蜜桃、猕猴桃等有毛的水果。主食类过于精细的谷类食物里维生素遭到破坏，别是减少了B族维生素的摄入会影响宝宝神经系统的发育。
Parents are happy to buy various snacks for their babies, but the baby's immature digestive system is very picky about food, and there are many foods that cannot appear on their small dining table for the time being. Children under the age of 3 with fruits are at a high risk of developing food allergies. Generally speaking, it is best not to give babies fruits that are prone to allergies, such as mangoes, pineapples, as well as hairy fruits such as peaches and kiwifruit. Overly refined cereal based staple foods can damage vitamins, especially reducing the intake of B vitamins, which can affect the development of the baby's nervous system.






而且，还会因损失过多的铬元素而影响视力发育，成为近视眼的一大成因。荤食类荤食类富含铁质和蛋白质，通常都被认为是非常有营养的食物，将肉炖至酥软或者撕成细丝，都有利于让宝宝顺利吃进。不过蛋清及螃蟹、虾等带壳类海鲜，好不要出现在一岁前的宝宝餐桌上。蔬菜类菠菜、韭菜、苋菜等含有大量草酸的蔬菜，豆类、竹笋和牛蒡等较难消化的蔬菜是不宜过早出现在辅食中的。
Moreover, excessive loss of chromium can also affect visual development, becoming a major cause of myopia. Meat dishes are rich in iron and protein, and are usually considered very nutritious foods. Stewing the meat until it is tender or tearing it into thin shreds can help babies eat it smoothly. However, egg whites and shelled seafood such as crabs and shrimp should not appear on the table of babies before the age of one. Vegetables such as spinach, chives, and amaranth, which contain a large amount of oxalic acid, as well as difficult to digest vegetables such as beans, bamboo shoots, and burdock, should not appear too early in complementary foods.






调味类沙茶酱、西红柿酱、辣椒酱、芥末、味精，或者过多的糖等口味较重的调味料，容易加重宝宝的肾脏负担，干扰身体对其他营养的吸收。一岁以内的宝宝不要吃盐，味精过多也会影响血液中锌的利用。饮料类矿泉水、纯净水及功能饮料，还有可乐、咖啡、浓茶等含太多糖分或咖啡因且没有营养的刺激性饮料，宝宝不宜饮用。零食类含有添加剂及色素的零食，这些东西营养少糖分高，而且容易破坏婴幼儿的味觉，引起蛀牙等。
Seasoning such as sand tea sauce, tomato sauce, chili sauce, mustard, monosodium glutamate, or excessive sugar and other heavy flavored seasonings can easily increase the burden on the baby's kidneys and interfere with the body's absorption of other nutrients. Babies under one year old should not eat salt, as excessive monosodium glutamate can also affect the utilization of zinc in the blood. Beverages such as mineral water, purified water, and functional drinks, as well as stimulating drinks such as cola, coffee, and strong tea that contain too much sugar or caffeine and lack nutrition, are not suitable for babies to drink. Snacks containing additives and pigments are nutritious, high in sugar, and can easily damage the taste buds of infants and young children, causing tooth decay, etc.